Sunday, June 22, 2014

Mental elasticity and toughness. Chelsea H.

Sometimes I feel I focus on the physical aspects of training that I neglect the chance for opportunities to learn mental skills in the dojo as well as in my personal life. Some of you may have noticed I am away yet again ( I miss yall so much!) These 2 weeks I am away I have and will continue to be focusing and practicing refocusing certain ways I think and act to enhance my life and interactions with others. I really look forward to getting back to the dojo and getting to train with everyone once again. My internet access at my current location is kinda limited so unfortunately I am having to rush this weeks entry but am staying steady keeping up with physical requirements (even climbed some big rocks).

My favorite act of kindness: opening a tightly shut jar for someone
My favorite act of kindness given to me: a positive email of encouragement sent my way.

Saturday, June 21, 2014

Jason Mai 6/21/14

Jason Mai
6/21/14

     This blog post I want to talk about self defense, and what self defense means to me. Now we always talk about self defense in class as eating right, treating your body right etc etc. But today I want to talk about real self defense, physical self defense from an attacker with intent to cause harm to you. Now when I talk about this subject with people, people always think I'm paranoid, think I'm crazy, but at the end of the day, it is a thousand times better to think of these things before and have them, instead of dealing with them later. I would rather have thought of what to do if someone came at me with a knife instead of after I have just been stabbed and hospitalized, I know what you are thinking right now, that is crazy talk. It might be, but it's talk that will keep me alert and bring me back home to my family and friends.
     The first thing people will say about self defense that I always hear from people is "You will never need to use it, you live in Wayland." When people say that I kinda go, "Yup, you are right buuuut" firstly you don't always stay in Wayland, what if you go to that concert in Cambridge? another that is that because we live in a world, where anything can happen, at any time, to anyone. I might live in a good neighborhood, and yes my chances of having to defend myself is slim but guess what, there was a murder a few years ago on my street. A man killed his girlfriend with a knife, it was a hate crime. These are the things that keep me on edge, because we do live in a dangerous world that many seem to forget.
     The few things I think of in self defense situations are, intent, alertness, fitness, and how far you are willing to go.
     First thing is intent, if someone attacks you, you must have 100% intent in achieving your goal, no matter what it may be. It can be as easy as intent to run away, to as extreme as the intent of taking someone's life. You don't have to like it, in fact you shouldn't like it, but if it needs to be done, it needs to be done. Now this may seem harsh and brutal, but wait until I talk about how far you are willing to go, before you judge.
     Second thing in self defense situations you need to know is awareness (alertness). Is the guy sitting next to you uneasy, how is that guy looking at you as you take money out of the ATM. Basically awareness was pretty well summarized in the article about the girl who got stabbed. The few things I do to keep myself aware are simple, first identify your location, know where you are, know where certain places are if you need to run. This is good even if you don't need to defend yourself, just so you don't get hit by a car. Next you should identify people around you, is someone following you? Does someone look nervous? Do you hear shouting? Identify any threat, and be ready for it. Don't have headphones in, don't be checking your phone, but also don't be giving the potential attacker reason to think you are dangerous.
     Third thing is fitness, if you can't strike your way out of a wet paper bag you are done for. I don't care how trained you are, or how many YouTube videos you have watched. If you don't have intent and fitness you will not survive. Can you fight someone after having to run? Can you take on multiple opponents if needed? Can you survive a 5 minute fight with someone? Most will think "Oh I can do that, it's easy" but no, anyone who has ever been put in one of these high stress situations when you need to deal with emotions, stress, thinking about what you need to do, and doing it with intent, you will be tired.
     Now the last thing and probably the most controversial is how far you are willing to go. I suggest looking at your local self defense laws in the state, because yes I'd rather be tried by 12 than carried by 6, but there is a limit and you need to recognize it. I don't want to kill a man who was just pushing me and I could of easily defused the situation however I also don't want to try to subdue a man with a knife if he can easily kill me. Once you look at your self defense laws and have a good understanding of what you can and cannot do (basically common sense) then start with a plan. Think of scenarios and how far are you willing to go? If someone is trying to kill you with a knife? If someone is trying to beat you with a stick? If someone breaks into your car? If someone has you at gunpoint. Think realistically, don't try to disarm someone with a gun to your head, if you can easily give him your money and run, it is not worth it. Self defense isn't about proving yourself, self defense is about getting home safe. It is always good to have a general understanding of how far you are willing to go, in different situations. However this does not mean to map out every single thing you do if this specific thing happens. I use to do that, but then I realized, a confrontation is always moving, it will not go your way, it will go however it wants and you must adapt. So don't see someone sketchy and be like "Okay as soon as he comes at me, I will block with my right, then come in with a jab, grab and take down." All these things will confuse you and distract you, Just have a general understanding of how far you are willing to go, then if it happens, don't think about it, do what you need to do. Let your inner animal take over as I like to think of it. Because if a school shooter came in and started shooting up my school and killing my friends, and I get close to him. I sure as hell will bit into his neck and kill him, if necessary.

     Last thing I want to mention before I finish this up, these things I say are in no means reasons to start fights or going looking for trouble just because you think you can handle it. At the end of the day the best self defense weapon is your head and your words. If you can defuse a situation with no one getting hurt, that is 100 times better than having to hurt someone. Avoid sketchy things, don't put yourself in situations where you will get attacked or hurt. Don't piss off the wrong people, don't hit on a girl whose boyfriend is a roid raged jacked 200lb man of steel. If you are smart enough, it is possible to go through life without ever having to fight, but sometimes it is inevitable, and when it is, that is when you must be ready.

Thanks to anyone who read this, haha.

Jake' Blog Post 6/21/14

School ended on Wednesday, and believe me I am incredibly happy. It gives such an enlightened feeling, like a burden has been lifted off your shoulders. Anyways, I went to a party the other night, and it really was a lot of fun. Not only because it was a party, but also because I could just feel the friendship between everyone there. I've never really felt that before, because in past years I've only had a few close friends. But this year, I've been friends with countless people, and still have a few really close friends. So even though some of those close friends weren't at the party, I still felt like I wasn't alone and could have a wonderful time. And a wonderful time I had. I had to leave about halfway through for an hour or so, and when I got back everyone was excited to see me back. It was a great experience and I couldn't be happier to have been treated and accepted with as much friendship as I was at the party. Anyways, happy summer everyone!

Wednesday, June 18, 2014

Completed Personal goals 6/20

One personal goal down, another about to be finished








So I have completed both my personal goal of competing in a tournament with my fan form, as well as half my goal of the carbon free school and summer days. I am currently a day away from going 20 days to school without the use of an engine (whoop whoop!)  I had a lot of trouble, because my bike began to hate me, and refused to not have a flat tire. That meant that I had to use my brothers bike. Also, some days, it was just to rainy or windy to bike, it was awful.  I am about to start my 30 days of going no where with an engine in the summer. Hopefully I will be able to complete more than 30 days, as it seems rather easy, but who knows. I also finished my goal of competing with my fan form (hip hip hooray) so That was fun. I got first place there, though I do not believe that I deserved it. I wasn't holding the fan strongly, and my stances were off. But oh well. I still got first!! Anyway, talk to you next week! bye.

Monday, June 16, 2014

Jason Mai 6/16/14

Jason Mai
6/16/14

     This week is finals week, school is literally over after this week. I am super excited, the summer has a lot to bring, I am going to Peru for 2 weeks, I am going to a concert that my friends are performing at, I will be making money and having fun with friends and stuff. I will be making movies and going to classes.
     Which reminds me of a topic I wanted to talk about, I believe teachers deserve more respect than they get. A good teacher can change a student forever, a good teacher can breed successful people. A video I wanted to share with you guys is this one, called "What do Teachers Make?" By Taylor Mali


Sunday, June 15, 2014

Unexpected things. Chelsea H.

As I checked my calendar today it made me realize how close we are to the end of this yearlong program and how many things I still need to finish. It also made me think back to the many unexpected events that have affected my family and my health, some of those times I had serious thoughts of ceasing training as well as lack of self care and maintenance of my daily exercise routine. We all made a vow not to quit, and through my various supporters I have always managed to carry on and catch up.

I still have not finished reading savor, I find it a bit boring but I'm trying to not let that stand in the way of learning from it. I guess I just need to sit down and treat it like a textbook like when I was in college and just get it over with.

I still have not confirmed a 5k to do yet but have been keeping up with my training for one.

Perseverance and tenacity are what I am learning from this journey and I thank all of my RMF mates for the constant learning opportunities.

Favorite act of kindness this week: finishing up a long awaited painting for a cousin who is a big fan of my art.

Favorite act of kindness I received this week: A friend asking me out for lunch and delightful conversation.

Saturday, June 14, 2014

Dealing with injuries (personal goal)

June 14,

Two Thursday's ago,  I was walking normally down the street on my way to a gig when I suddenly felt a "pop" in my left knee.  This sensation was followed by some awkwardness around the knee cap without significant pain.  As the night went I could tell it wasn't 100% despite being able to do the gig without any real limitations.  Went to see my chiropractor who is amazing and after he did some tests mentioned that it was a bit loose.  It occurred to me that my tight left ankle probably had something to do with it.  More specifically, as a result of rupturing my achilles tendon 1.5 years ago my left calf is still weaker than my right.

One of my personal goals for the mastery program is to rejuvenate my achilles tendon and calf as much as possible.  This incident with my knee reminded me that in addition to stretching the area,  I also need to strengthen it on a daily basis.  My goal is to do 100 calf raises in two sets of 50 which is going to be a real challenge.  I can just get up to 30 with the final reps being extremely difficult and small in range.  In comparison, I can lift much higher and doing more reps with my right leg.  As a result of doing these exercises for the past week and half my knee seems to be getting better.  I'm closely monitoring how it feels.

In addition to the above,  the another aspect related to this personal goal was returning to karate 7 months after surgery.  Sensei Paul mentioned that all of us would question whether or not to continue at some point on the road to black belt.  This happened to me last summer before returning in August.  I'm glad I did!! The other piece of this goal is to do a rigorous backpacking trip with my boys this August since I wasn't able to do that last year.

Finally, I've also had to back off pushups for the past few weeks since my right shoulder has been somewhat problematic as a result.  Pullups haven't been an issue and I'm consistently doing at least 30 a day.  I'm going to ease back into pushups and see how my shoulder responds.

Bottom line is that as I get older I have to watch how I push myself making sure to keep a balanced perspective on what and how I'm training.  As frustrating as these injuries have been, I also look at them as an opportunity to learn more about myself through observing both my body and mind.  Being frustrated with the situation doesn't do anything but generate negative thoughts which aren't helpful to my goals. 

Hopefully this post hasn't seemed like a big rant. 

JL