Monday, February 24, 2014
Jason Mai 2/24/14
Weekly update: Junauro
Solid week overall which began with the boys and I doing some skiing/boarding at Gunstock last Monday. We weren’t able to get back in time to go to class but the mountain definitely gave us a good workout. Between shoveling snow and going to work, this past week proved challenging in regards to my daily workout routine. I was able to catchup with most of what I didn’t do this weekend and finally purchased a copy of Zen in the Martial Arts. Very quick and interesting read with lots of great insights into finding peace within oneself through martial arts. Read the first few chapters before Saturday’s class and focused on the first lesson, “empty your cup,” during class. Ties into the various eastern religions I’ve dabbled with over the years. Has anyone been able to find a copy of the second book, Mastery? If so, please email or comment on this post with the author’s name since I haven’t been able to pin it down. Finally, Jake and I need to raise funds for the Alabama trip and are considering doing this together. Our plan is to do something like a Kickstarter campaign. This will hopefully be up and running by the following week giving us a few weeks to generate interest and more importantly donations from friends and family. That’s it for now!
The Spectacular Scar. Owen Mahoney
I am posting it here for you to tell me your thoughts(if you want to) and so that some of you guys who have not been can here an example of what alabama is like.
Enjoy!
My overlong train of thought. Owen Mahoney
Sunday, February 23, 2014
The big picture. Chelsea H.
At thursday's mastery program class sensei Paul spoke of the potential impact that each one of us have to make by doing this year long endeavor if we really stepped it up and pushed ourselves. I agree that the program is very unique, challenging and influential to ourselves and observers but ever since the meeting I have really been questioning my effort and how I can push harder. Right now I consider myself indecisive on the matter but there have been some insights! Over the past month I have been thinking of how slow my physical progress has been and trying to figure out what is going on. One place I looked was my diet, yikes, I am starting to realize that my irregular eating patterns and that most of my ingredients come from canned sources mean I am most likely malnourished. I have a reliance on caffeine and get headaches if I do not get around 160mg a day, more than half the time this caffeine is obtained through drinking diet soda. I know I am only drinking 50-70 oz of water per day which isnt too bad but I think more would not hurt. One might say, whoa, why is she putting this all out there? Because, up until I really looked at my all this I was convinced that I was doing pretty well, that because my sodas are diet soda and because most of the dishes I cook have a good protein veggie mix that I was being healthy. I was mistaken and am now more educated and motivated to improve my life. I plan on taking more time at the grocer to pick out fresh ingredients and look forward to experimenting and learning to cook fresh stuff. I want to try to wean my caffeine intake to around 50mg a day and obtain it from teas or coffee instead of soda. This is going to be difficult but I know it will make such a big difference in my health as well as my husbands. On a different note, I started writing the note to mend my broken relationship but am finding difficulty in making a typed letter convey how sincere I really am, I plan on asking a friend to help me out. My favorite act of kindness this week was helping a friend carry a box. My favorite act of kindness done to me was a friend being overly welcoming as I explored a new social situation.
Chelsea Hughes
Thursday, February 20, 2014
Jake's Blog Post Feb 20, 2014
We turned down the sponsors, because we wanted to walk our own path and create our own success, without being labeled by a company. And hopefully we will create our own success, we could always fail completely too. However, the point is, one does not need help from a more powerful person/company to have success. One can achieve success on their own and prove that they are powerful themselves. Anyone can achieve great success on their own, they just have to work hard for it and not give up.
With that, I hope everyone's handling all of this snow okay, it's insane! As Brody said, maybe we should take the dojo and sensei and go to where the Equator and Prime Meridian meet. Hopefully it would be warmer there.
Mastery Team Blog: Junauro Landgrebe's Introductory Post
My name is Junauro Landgrebe and this is my introductory post to the mastery program blog. I apologize for the tardiness of this post, but to be honest I just figured out how to blog haha. I’m 45 years of age and proud to be the senior member of the 2013/2014 black belt mastery program. I decided to accept the invitation from Sensei Paul as a way to better myself as a martial artist and person.
The invitation to join the mastery program this past August occurred 7 months after rehabilitating a ruptured achilles tendon injury sustained during a training session. Concerns about injuring myself again created doubts about whether or not to continue with martial arts. Ultimately giving into fear was not an option and as a result my concerns have given way to what seems to be a full recovery!
I’ve been doing martial arts at Revolution Martial Fitness for almost 5 years now. My two boys, Jacob and Jordan, were taking martial arts classes with Sensei Paul for a couple of years before I decided to join myself. It looked like a lot of fun and a great way to get in shape. I’ve always been a physically active person, but prior to joining hadn’t been doing much in regards to exercise. Furthermore, after passing a kidney stone which was the most painful experience I’ve ever had (more painful than rupturing my achilles!) decided it was time to make some changes in my life. The training sessions are amazing and I’m in the best shape ever! Sharing this experience with my two boys has been a lot of fun and a great way for us to stay connected.
Thus far, I’ve noticed a lot physical, mental, and personal gains as a member of the mastery program. It is rigorous and continues to be both challenging and rewarding. I’m keeping up with my physical requirements and have some catching up to do with some of the personal requirements. I’ve never been much of a writer so blogging has been a challenge. I also found that logging all the requirements became a bit cumbersome and found that ever since I stopped writing everything done the process has much easier to do regularly. Furthermore, the requirements can sometimes be burdensome especially in the mix of keeping up with family and work responsibilities. However, these excuses are just excuses, and after putting in the time I’ve definitely benefitted from the exercises.
In fact, this past week I rectified an issue with my younger sister who had some grievances with me for past reasons I will keep private. What I learned from the experience was that it’s sometimes more important to listen unconditionally, which meant listening without passing judgement or offering my opinion. This had previously been a difficult objective, especially when dealing with my sister. Family ties can run deep and emotions of anger and resentment can easily trigger strong reactions. Allowing my sister to tell me her grievances without judgement and then apologizing for my part was very liberating. I’ve been in the process of adjusting my attitude over the past few years and I give credit to martial arts training, specifically the teachings of self defense.
My concept of self defense is much different now compared to when I started martial arts a few years ago. In the beginning, I almost wished that an altercation would occur to provide an opportunity to use my skills. I want to emphasize the word almost. It’s not that I wanted to fight and hurt somebody, but in a way I wanted to see how I would do. Fortunately, I have not been required to defend myself and more importantly my attitude about martial arts and self defense has changed. At this time I think of self defense as a way of avoiding conflicts. Doing so requires a very mindful, observant, and egoless approach to dealing with challenging people and situations. I’ve definitely noticed a sense of calm that I didn’t have previously. For example, I had to break suddenly while driving home from work last week on an icy road and found myself rapidly approaching the bumper of the car in front of me. Instead of panicking and swerving into the car to my right or the guardrail to my left, I stayed perfectly calm as I slid towards the car in front of me not knowing whether or not the impact would occur. My cool nerves paid off and fortunately there was enough room to avoid the collision. I also hope that if and when the time comes when someones attitude towards me has the potential to turn violent that I’ll be able to use words instead of fists to defend myself. More importantly I hope to be observant enough to avoid that situation in the first place. However, if someone does attack, there are number of things that have become automatic reactions to defend myself.
Well that’s it for now! I plan on updating my blog on a weekly basis from here on out. Before I sign off, I’d also like to say how much I enjoy studying with Sensei Paul and all the students at the dojo!! What a wonderful culture we have. I feel blessed to be part of it and look forward to all the great challenges to come!
Peace,
Junauro